Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Lambsquarters with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Lambsquarters with Salt
1563g
Boiled and Drained Lambsquarters with Salt have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Lambsquarters with Salt?
Canned Carrots With Salt VS Boiled Lambsquarters With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Lambsquarters with Salt:
500 calories of Canned Carrots with Salt have 1.8 times more Vitamin A and 2.8 times more Vitamin B5 than Boiled Lambsquarters with Salt.
While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 4.3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 10.7 times more Vitamin C and 39.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Lambsquarters with Salt:
500 calories of Canned Carrots with Salt have 1.3 times more Water than Boiled Lambsquarters with Salt.
While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 8.1 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lambsquarters with Salt contain similar levels of Iron, Manganese, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate and 5.1 times more Sugars than Boiled Lambsquarters with Salt.
While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 2.9 times more Fat, 2.3 times more Omega 3, 2.7 times more Omega 6 and 3.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6