Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Peeled Potatoes
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Peeled Potatoes
581g
Boiled Peeled Potatoes no Salt have 3.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Peeled Potatoes?
Canned Carrots With Salt VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Peeled Potatoes:
500 calories of Canned Carrots with Salt have more Vitamin A, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 1.3 times more Vitamin C, 254.6 times more Vitamin E and 15.3 times more Vitamin K than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Peeled Potatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Peeled Potatoes:
500 calories of Canned Carrots with Salt have 10.8 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium, 166.5 times more Sodium, 3.3 times more Zinc and 4.1 times more Water than Boiled Peeled Potatoes.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.8 times more Omega 3, 9.6 times more Sugars, 2.9 times more Fiber and 1.3 times more Protein than Boiled Peeled Potatoes.
Both Canned Carrots with Salt and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 500 calories.