Comparing Nutrients in 500 calories Canned Carrots with SaltVS Tomato Puree with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Tomato Puree with Salt
1316g
Canned Tomato Puree with Salt has 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Tomato Puree with Salt?
Canned Carrots With Salt VS Tomato Puree With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Tomato Puree with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Tomato Puree with Salt:
500 calories of Canned Carrots with Salt have 32.6 times more Vitamin A, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin C and 1.8 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Puree with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Drained Canned Carrots with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Tomato Puree with Salt:
500 calories of Canned Carrots with Salt have 2.1 times more Calcium, 4 times more Manganese, 1.8 times more Sodium and 1.6 times more Water than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 1.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Puree with Salt contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 4.2 times more Omega 3 than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 1.3 times more Sugars and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Puree with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 6 in 500 calories.