Comparing Nutrients in 500 calories Canned Carrots with SaltVS Spanish Tomato Sauce
Weight per 500 calories
Canned Carrots with Salt
2000g
Spanish Tomato Sauce
1515g
Canned Spanish Tomato Sauce has 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Spanish Tomato Sauce?
Canned Carrots With Salt VS Spanish Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Spanish Tomato Sauce?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Spanish Tomato Sauce:
500 calories of Canned Carrots with Salt have 15 times more Vitamin A than Spanish Tomato Sauce.
While 500 kcal of Canned Spanish Tomato Sauce contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spanish Tomato Sauce provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Drained Canned Carrots with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Spanish Tomato Sauce:
500 calories of Canned Carrots with Salt have 1.9 times more Calcium, 2.8 times more Manganese and 1.4 times more Water than Spanish Tomato Sauce.
While 500 kcal of Canned Spanish Tomato Sauce contain 4.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Sodium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spanish Tomato Sauce contain similar levels of Copper, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.6 times more Omega 3 and 1.4 times more Fiber than Spanish Tomato Sauce.
While 500 kcal of Canned Spanish Tomato Sauce contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 500 calories.