Canned Carrots With Liquids And Salt VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 14.6 times more Vitamin A than Cooked Frozen Chopped Broccoli with Salt.
- While 500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 5.8 times more Vitamin B9, 16.5 times more Vitamin C, 1.5 times more Vitamin E and 7.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 3.7 times more Copper, 2.5 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 1.2 times more Water than Cooked Frozen Chopped Broccoli with Salt.
- While 500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 2 times more Phosphorus and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium, Iron, Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
- While 500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 4.3 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.