Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
532g
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 4.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Canned Carrots With Liquids And Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
500 calories of Canned Carrots with Liquids and Salt have 208.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin C, 37.3 times more Vitamin E and 100.1 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 2.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
500 calories of Canned Carrots with Liquids and Salt have 42.2 times more Calcium, 9.2 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 13 times more Manganese, 2.8 times more Potassium, 2.3 times more Selenium, 4.1 times more Sodium, 1.9 times more Zinc and 5.2 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.3 times more Omega 3, 2.8 times more Sugars and 2.6 times more Fiber than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.5 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3