Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Sprouted Lentils
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Sprouted Lentils
472g
Raw Sprouted Lentils have 4.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sprouted Lentils?
Canned Carrots With Liquids And Salt VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Sprouted Lentils:
500 calories of Canned Carrots with Liquids and Salt have 1412.6 times more Vitamin A, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sprouted Lentils provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Sprouted Lentils:
500 calories of Canned Carrots with Liquids and Salt have 5.7 times more Calcium, 1.3 times more Copper, 4.1 times more Manganese, 2.5 times more Potassium, 3.1 times more Selenium, 100.6 times more Sodium and 6.4 times more Water than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 1.3 times more Iron and 1.9 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sprouted Lentils contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Lentils contain 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sprouted Lentils offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.