Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Mustard Spinach with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Mustard Spinach with Salt
3125g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Mustard Spinach with Salt?
Canned Carrots With Liquids And Salt VS Boiled Mustard Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Mustard Spinach with Salt:
500 kcal of Boiled and Drained Mustard Spinach with Salt contain 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 13.1 times more Vitamin B9 and 46.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Mustard Spinach with Salt:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper and 1.8 times more Zinc than Boiled Mustard Spinach with Salt.
While 500 kcal of Boiled and Drained Mustard Spinach with Salt contain 7.3 times more Calcium, 2.2 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium, 1.5 times more Sodium and 1.5 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Mustard Spinach with Salt contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
While 500 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.6 times more Fiber and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 500 calories.