Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Steamed Sprouted Soybeans with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Steamed Sprouted Soybeans with Salt
617g
Steamed Sprouted Soybeans with Salt have 3.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Steamed Sprouted Soybeans with Salt?
Canned Carrots With Liquids And Salt VS Steamed Sprouted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Steamed Sprouted Soybeans with Salt:
500 calories of Canned Carrots with Liquids and Salt have 1079.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 12.2 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin C and Vitamin K per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Steamed Sprouted Soybeans with Salt:
500 calories of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium, 3.4 times more Sodium and 4.1 times more Water than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 1.9 times more Magnesium and 1.9 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Steamed Sprouted Soybeans with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.9 times more Carbohydrate, 20.1 times more Sugars and 7.9 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 9 times more Fat, 7 times more Saturated Fat, 10.5 times more Omega 3, 11.2 times more Omega 6 and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6