Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Spinach with Liquids and Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Spinach with Liquids and Salt
2632g
Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Canned Spinach with Liquids and Salt. It has very low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Spinach with Liquids and Salt?
Canned Carrots With Liquids And Salt VS Canned Spinach With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Spinach with Liquids and Salt:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 4.8 times more Vitamin B2, 8.8 times more Vitamin B9, 8.2 times more Vitamin C, 2.7 times more Vitamin E and 47 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Spinach with Liquids and Salt:
500 kcal of Canned Spinach Solids and Liquids with Salt contain 3.2 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 7.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Spinach with Liquids and Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 6.2 times more Sugars than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 3.2 times more Fat, 18.5 times more Omega 3 and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Spinach with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.