Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Turnip Greens
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cooked Frozen Turnip Greens
1724g
Boiled and Drained Frozen Turnip Greens have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Turnip Greens?
Canned Carrots With Liquids And Salt VS Cooked Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Turnip Greens:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin A, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B9, 8.6 times more Vitamin C, 2.9 times more Vitamin E and 42 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Turnip Greens:
500 calories of Canned Carrots with Liquids and Salt have 20.2 times more Sodium and 1.3 times more Water than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 3.9 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnip Greens contain similar levels of Copper, Manganese, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 4.1 times more Sugars than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 11.8 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.