Canned Carrots With Liquids And Salt VS Boiled Water Convolvulus With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Water Convolvulus with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 2.1 times more Vitamin A and 1.2 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 500 kcal of Boiled and Drained Water Convolvulus with Salt contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B5 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Water Convolvulus with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 4.3 times more Copper, 2.7 times more Manganese and 1.6 times more Zinc than Boiled Water Convolvulus with Salt.
- While 500 kcal of Boiled and Drained Water Convolvulus with Salt contain 2 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Water Convolvulus with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Boiled Water Convolvulus with Salt.
- While 500 kcal of Boiled and Drained Water Convolvulus with Salt contain 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Energy and Fiber per 500 calories.