Comparing Nutrients in 500 calories Cooked Frozen Carrots with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked Frozen Carrots with Salt
1351g
Canned Carrots with Liquids and Salt
2174g
Cooked Frozen Carrots with Salt have 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots with Salt or Canned Carrots with Liquids and Salt?
Cooked Frozen Carrots With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots with Salt vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 500 calories.
Both Boiled Frozen Carrots, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots with Salt vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots with Salt have 3.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 1.6 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6