Comparing Nutrients in 500 calories CassavaVS Dried Cloud Ears Fungi
Weight per 500 calories
Cassava
313g
Dried Cloud Ears Fungi
176g
Dried Cloud Ears Fungi have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dried Cloud Ears Fungi?
Cassava VS Dried Cloud Ears Fungi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dried Cloud Ears Fungi?
Lets compare vitamin content per 500 calories of Cassava vs Dried Cloud Ears Fungi:
500 calories of Cassava have 10.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 9.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cassava as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dried Cloud Ears Fungi:
500 kcal of Dried Cloud Ears Fungi contain 5.6 times more Calcium, 12.3 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 34.9 times more Selenium and 2.2 times more Zinc than Raw Cassava.
Both Cassava and Dried Cloud Ears Fungi contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Cloud Ears Fungi contain 21.9 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Cassava and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein