Comparing Nutrients in 500 calories CassavaVS Boiled Onions with Salt
Weight per 500 calories
Cassava
313g
Boiled Onions with Salt
1191g
Cassava has 3.8 times more energy per 100g than Boiled Onions with Salt. It has above average energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Onions with Salt?
Cassava VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Onions with Salt:
500 calories of Cassava have 1.4 times more Vitamin B3 than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Cassava.
Both Cassava and Boiled Onions with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Onions with Salt:
500 kcal of Boiled and Drained Onions with Salt contain 5.2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium, 65 times more Sodium, 2.4 times more Zinc and 5.6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Onions with Salt contain 10.6 times more Sugars, 3 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Cassava and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.