Cassava VS Frozen French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Frozen French Fried Potatoes with Salt:
- 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 calories.
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen French Fried Potatoes with Salt:
- 500 calories of Cassava have 2.2 times more Manganese than Frozen French Fried Potatoes with Salt.
- While 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2.5 times more Iron, 3.3 times more Phosphorus, 1.6 times more Potassium and 25.8 times more Sodium than Raw Cassava.
- Both Cassava and Frozen French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Cassava lack sufficient amounts of Zinc
- Both Raw Cassava as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cassava have 1.4 times more Carbohydrate than Frozen French Fried Potatoes with Salt.
- While 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 18.1 times more Fat, 14.8 times more Saturated Fat and 1.8 times more Protein than Raw Cassava.
- Both Cassava and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Protein
- Both Raw Cassava as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.