Cassava VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Cassava have 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cassava.
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Cassava have 1.8 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 27.8 times more Sodium than Raw Cassava.
- 500 calories of Cassava lack sufficient amounts of Zinc
- Both Raw Cassava as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cassava have 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.2 times more Fat, 14.5 times more Saturated Fat, 1.3 times more Fiber and 1.8 times more Protein than Raw Cassava.
- Both Cassava and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Protein
- Both Raw Cassava as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.