Comparing Nutrients in 500 calories CassavaVS Potato Skin
Weight per 500 calories
Cassava
313g
Potato Skin
862g
Cassava has 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Potato Skin?
Discover which food has more nutrients per 500 calories - Cassava or Potato Skin?
Lets compare vitamin content per 500 calories of Cassava vs Potato Skin:
500 calories of Cassava have 1.5 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5, 7.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Potato Skin:
500 kcal of Raw Potato Skin contain 5.2 times more Calcium, 11.7 times more Copper, 33.1 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Zinc and 3.8 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.8 times more Fiber and 5.2 times more Protein than Raw Cassava.
Both Cassava and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.