Comparing Nutrients in 500 calories Boiled Cauliflower with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled Cauliflower with Salt
2174g
Tomatoes in Juice with Salt
3125g
Boiled Cauliflower with Salt has 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower with Salt or Tomatoes in Juice with Salt?
Boiled Cauliflower With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Cauliflower with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Cauliflower with Salt have 3 times more Vitamin B5, 3.8 times more Vitamin B9, 2.4 times more Vitamin C and 3.7 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin A, 19.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 12.1 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Cauliflower with Salt have 1.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Sodium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Potassium, 1.7 times more Selenium and 1.5 times more Water than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Tomatoes in Juice with Salt contain similar levels of Zinc per 500 calories.
Both Boiled and Drained Cauliflower with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower with Salt have 1.3 times more Fat, 29 times more Omega 3 and 1.6 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6 and 2 times more Sugars than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Cauliflower with Salt provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3