Comparing Nutrients in 500 calories Boiled CauliflowerVS Canned Sprouted Mung Beans
Weight per 500 calories
Boiled Cauliflower
2174g
Canned Sprouted Mung Beans
4167g
Boiled Cauliflower has 1.9 times more energy per 100g than Canned Sprouted Mung Beans. It has very low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Canned Sprouted Mung Beans?
Boiled Cauliflower VS Canned Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Canned Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Canned Sprouted Mung Beans:
500 calories of Boiled Cauliflower have 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 77 times more Vitamin C than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin K than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Sprouted Mung Beans provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
Both Boiled and Drained Cauliflower as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Canned Sprouted Mung Beans:
500 calories of Boiled Cauliflower have 2.7 times more Potassium than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 1.7 times more Calcium, 16.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Selenium, 5.4 times more Sodium, 3.2 times more Zinc and 2 times more Water than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Sprouted Mung Beans contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 3.9 times more Fat, 14.5 times more Omega 3, 1.6 times more Sugars and 1.5 times more Fiber than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 1.5 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Cauliflower as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.