Boiled Cauliflower VS Boiled Cardoon With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Boiled Cardoon with Salt?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Boiled Cardoon with Salt:
- 500 calories of Boiled Cauliflower have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled Cardoon with Salt.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Boiled Cardoon with Salt:
- 500 calories of Boiled Cauliflower have 1.2 times more Phosphorus than Boiled Cardoon with Salt.
- While 500 kcal of Boiled and Drained Cardoon with Salt contain 5.2 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 3.2 times more Potassium, 1.9 times more Selenium and 31.6 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Cardoon with Salt contain similar levels of Manganese, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Cauliflower have 3.6 times more Fat and 2.1 times more Protein than Boiled Cardoon with Salt.
- While 500 kcal of Boiled and Drained Cardoon with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Cardoon with Salt offer comparable quantities of Energy and Fiber per 500 calories.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 500 calories.