Comparing Nutrients in 500 calories Boiled CauliflowerVS Oyster Mushrooms
Weight per 500 calories
Boiled Cauliflower
2174g
Oyster Mushrooms
1515g
Raw Oyster Mushrooms have 1.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Oyster Mushrooms?
Boiled Cauliflower VS Oyster Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Oyster Mushrooms?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Oyster Mushrooms:
500 calories of Boiled Cauliflower have 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Cauliflower.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin D
500 calories of Oyster Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Oyster Mushrooms:
500 calories of Boiled Cauliflower have 7.7 times more Calcium, 1.7 times more Manganese and 1.5 times more Water than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 9.4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 3.2 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Oyster Mushrooms contain similar levels of Sodium per 500 calories.
500 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 1.6 times more Fat, more Omega 3, 2.7 times more Sugars and 1.4 times more Fiber than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 1.7 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Oyster Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
500 calories of Oyster Mushrooms provide inadequate amounts of Omega 3