Boiled Swiss Chard With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard with Salt vs Canned Carrots with Liquids and Salt:
- 500 calories of Boiled Swiss Chard with Salt have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 10.4 times more Vitamin C, 3 times more Vitamin E and 38.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin A than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Swiss Chard with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard with Salt vs Canned Carrots with Liquids and Salt:
- 500 calories of Boiled Swiss Chard with Salt have 2.2 times more Calcium, 1.8 times more Copper, 5 times more Iron, 11 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, 2.6 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- Both Boiled Swiss Chard with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Swiss Chard with Salt have 1.3 times more Fiber and 3.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.