Comparing Nutrients in 500 calories Boiled Swiss Chard with SaltVS Baked Potato Flesh
Weight per 500 calories
Boiled Swiss Chard with Salt
2500g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 4.7 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is average in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Baked Potato Flesh?
Boiled Swiss Chard With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard with Salt vs Baked Potato Flesh:
500 calories of Boiled Swiss Chard with Salt have more Vitamin A, 1.5 times more Vitamin B1, 19 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 6.5 times more Vitamin C, 219.7 times more Vitamin E and 5073.2 times more Vitamin K than Baked Potato Flesh.
Both Boiled Swiss Chard with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Swiss Chard with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard with Salt vs Baked Potato Flesh:
500 calories of Boiled Swiss Chard with Salt have 53.9 times more Calcium, 3.5 times more Copper, 30 times more Iron, 16 times more Magnesium, 9.6 times more Manganese, 3.1 times more Phosphorus, 6.5 times more Potassium, 14 times more Selenium, 386 times more Sodium, 5.3 times more Zinc and 5.7 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Swiss Chard with Salt have 3 times more Sugars, 6.5 times more Fiber and 4.5 times more Protein than Baked Potato Flesh.
Both Boiled Swiss Chard with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.