Comparing Nutrients in 500 calories Boiled Fruit Chayote with SaltVS Potato Skin
Weight per 500 calories
Boiled Fruit Chayote with Salt
2273g
Potato Skin
862g
Raw Potato Skin has 2.6 times more energy per unit of mass than Boiled and Drained Fruit Chayote with Salt, which is low in comparison to other foods. Boiled Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote with Salt or Potato Skin?
Boiled Fruit Chayote With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote with Salt vs Potato Skin:
500 calories of Boiled Fruit Chayote with Salt have 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.9 times more Vitamin C than Potato Skin.
Both Boiled Fruit Chayote with Salt and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote with Salt vs Potato Skin:
500 calories of Boiled Fruit Chayote with Salt have 1.4 times more Magnesium, 2 times more Phosphorus, 2.6 times more Selenium, 62.5 times more Sodium, 2.3 times more Zinc and 3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Copper, 5.6 times more Iron and 1.4 times more Manganese than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Potato Skin contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fruit Chayote with Salt have 12.7 times more Fat, 10.8 times more Omega 3 and 3 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.