Comparing Nutrients in 500 calories Boiled Fruit ChayoteVS Boiled Potato Skin
Weight per 500 calories
Boiled Fruit Chayote
2083g
Boiled Potato Skin
641g
Boiled Potato Skin no Salt has 3.3 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is average in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote or Boiled Potato Skin?
Boiled Fruit Chayote VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote vs Boiled Potato Skin:
500 calories of Boiled Fruit Chayote have 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 5 times more Vitamin C than Boiled Potato Skin.
Both Boiled Fruit Chayote and Boiled Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Fruit Chayote as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote vs Boiled Potato Skin:
500 calories of Boiled Fruit Chayote have 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 2.3 times more Zinc and 3.9 times more Water than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.5 times more Copper, 8.5 times more Iron and 2.4 times more Manganese than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Boiled Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fruit Chayote have 15.6 times more Fat and 2.8 times more Fiber than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.4 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Fruit Chayote as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.