Comparing Nutrients in 500 calories CherimoyaVS Frozen Boysenberries
Weight per 500 calories
Cherimoya
667g
Frozen Boysenberries
1000g
Cherimoya has 1.5 times more energy per 100g than Frozen Boysenberries. It has average energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 500 calories - Cherimoya or Frozen Boysenberries?
Cherimoya VS Frozen Boysenberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherimoya or Frozen Boysenberries?
Lets compare vitamin content per 500 calories of Cherimoya vs Frozen Boysenberries:
500 calories of Cherimoya have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 1.8 times more Vitamin B3, 4.1 times more Vitamin B9 and 4.8 times more Vitamin E than Raw Cherimoya.
Both Cherimoya and Frozen Boysenberries provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Cherimoya as well as Frozen Boysenberries have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherimoya vs Frozen Boysenberries:
500 calories of Cherimoya have 1.4 times more Potassium than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 4.1 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Zinc and 1.6 times more Water than Raw Cherimoya.
500 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherimoya have 2.1 times more Omega 3 and 1.2 times more Sugars than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 2.7 times more Fiber than Raw Cherimoya.
Both Cherimoya and Frozen Boysenberries offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Cherimoya as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 500 calories.