Comparing Nutrients in 500 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Breadfruit
Weight per 500 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
667g
Breadfruit
485g
Raw Breadfruit has 1.4 times more energy per unit of mass than Cherries, sour, red, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Cherries, sour, red, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Breadfruit?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Breadfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Breadfruit?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Breadfruit:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A and 1.8 times more Vitamin B2 than Breadfruit.
While 500 kcal of Raw Breadfruit contain 5 times more Vitamin B1, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.6 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Breadfruit have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Breadfruit:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.4 times more Iron, 1.7 times more Manganese and 1.5 times more Water than Breadfruit.
While 500 kcal of Raw Breadfruit contain 3 times more Magnesium, 2.2 times more Phosphorus and 3.8 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Breadfruit contain similar levels of Copper per 500 calories.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Breadfruit lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Breadfruit contain 4.5 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Breadfruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.