Comparing Nutrients in 500 calories Frozen Red Sour CherriesVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Frozen Red Sour Cherries
1087g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
490g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.2 times more energy per unit of mass than Frozen Red Sour Cherries, which is average in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Red Sour Cherries
7%
8%
85%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Frozen Red Sour Cherries VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Red Sour Cherries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 calories of Frozen Red Sour Cherries have 12.2 times more Vitamin A, 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B3 than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Red Sour Cherries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 calories of Frozen Red Sour Cherries have 3.2 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Red Sour Cherries have 6.6 times more Omega 3, 2.4 times more Fiber and 3.5 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Frozen Red Sour Cherries and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.