Red Sour Cherries VS Frozen Boysenberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Frozen Boysenberries?
Lets compare vitamin content per 500 calories of Red Sour Cherries vs Frozen Boysenberries:
- 500 calories of Red Sour Cherries have 21.3 times more Vitamin A and 3.2 times more Vitamin C than Frozen Boysenberries.
- While 500 kcal of Frozen Boysenberries contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9, 12.4 times more Vitamin E and 3.7 times more Vitamin K than Raw Red Sour Cherries.
- Both Red Sour Cherries and Frozen Boysenberries provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Red Sour Cherries have insufficient amounts of Vitamin E
- 500 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sour Cherries vs Frozen Boysenberries:
- 500 calories of Red Sour Cherries have 1.3 times more Copper and 1.2 times more Potassium than Frozen Boysenberries.
- While 500 kcal of Frozen Boysenberries contain 1.7 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Frozen Boysenberries contain similar levels of Water per 500 calories.
- 500 calories of Red Sour Cherries lack sufficient amounts of Zinc
- Both Raw Red Sour Cherries as well as Frozen Boysenberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Sour Cherries have 1.2 times more Sugars than Frozen Boysenberries.
- While 500 kcal of Frozen Boysenberries contain 3.3 times more Fiber than Raw Red Sour Cherries.
- Both Red Sour Cherries and Frozen Boysenberries offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
- Both Raw Red Sour Cherries as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 500 calories.