Comparing Nutrients in 500 calories Cherries, sweet, canned, juice pack, solids and liquids VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Weight per 500 calories

• Cherries, sweet, canned, juice pack, solids and liquids: 926g
• Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids: 602g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is average in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.

Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, juice pack, solids and liquids	6%	0%	94%
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	3%	2%	95%

Macro Nutrients

	Cherries, sweet, canned, juice pack, solids and liquids	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.19g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	8.3% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	99% 128g	130g per day for Men 19-50 years
Sugars	157% 114g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 47.8g	g per day for Men 19-50 years
Sucrose	NA	% 13.3g	g per day for Men 19-50 years
Fiber	36.5% 14g	22% 8.43g	38g per day for Men 19-50 years
Protein	15% 8.43g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, juice pack, solids and liquids	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	5.35% 48μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.18mg	6.87% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.26% 37μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.7% 23mg	24% 21.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	6.83% 1.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	4.5% 5.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, juice pack, solids and liquids	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	13% 130mg	5.42% 54.2mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.37mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	13% 54.2mg	420mg per day for Men 19-50 years
Manganese	24.6% 0.56mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	15.5% 108mg	700mg per day for Men 19-50 years
Potassium	35.7% 1213mg	25.7% 873mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	8.4% 0.93mg	5.48% 0.6mg	11mg per day for Men 19-50 years
Water	21.3% 787g	12.6% 468g	3700g per day for Men 19-50 years

Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?

Lets compare vitamin content per 500 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

• 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin E and 2.4 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
• 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

• 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 2.4 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Water than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.3 times more Copper than Cherries, sweet, canned, juice pack, solids and liquids.
• 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
• Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.6 times more Fiber and 2.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.