Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:
- 500 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 500 calories.
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.4 times more Iron and 1.2 times more Phosphorus than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Water per 500 calories.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 7.4 times more Omega 3 than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.