Comparing Nutrients in 1 pound Cherries, sweet, canned, juice pack, solids and liquids VS Cherries, sweet, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, juice pack, solids and liquids	6%	0%	94%
Cherries, sweet, canned, water pack, solids and liquids	6%	2%	92%

Macro Nutrients

	Cherries, sweet, canned, juice pack, solids and liquids	Cherries, sweet, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	8.45% 245kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.057% 0.018g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	41% 53.3g	130g per day for Men 19-50 years
Sugars	77% 56g	64% 46.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, juice pack, solids and liquids	Cherries, sweet, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	11.6% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.58mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, juice pack, solids and liquids	Cherries, sweet, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.4% 385g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Cherries, sweet, canned, water pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, juice pack, solids and liquids versus 1 lb of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:

• 1 lb of Cherries, sweet, canned, water pack, solids and liquids contains 1.7 times more Vitamin B2 than Cherries, sweet, canned, juice pack, solids and liquids.
• Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per one pound.
• 1 pound of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2
• Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:

• 1 pound of Cherries, sweet, canned, juice pack, solids and liquids has 1.6 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Cherries, sweet, canned, water pack, solids and liquids.
• Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per one pound.
• Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids have similar amounts of macro-nutrients per 1 lb
• Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
• Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.