Sweet Cherries VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cherries or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Sweet Cherries vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 500 calories of Sweet Cherries have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin C and 1.6 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 500 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.5 times more Vitamin B3 and 3.1 times more Vitamin E than Raw Sweet Cherries.
- Both Sweet Cherries and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin E
- 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin K
- Both Raw Sweet Cherries as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Cherries vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 500 calories of Sweet Cherries have 1.5 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Potassium than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 500 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.3 times more Copper than Raw Sweet Cherries.
- Both Sweet Cherries and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Iron and Water per 500 calories.
- 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Sweet Cherries as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweet Cherries have 1.2 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Sweet Cherries and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Sweet Cherries as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.