Lets compare vitamin content per 100 grams of Sweet Cherries vs Cherries, sweet, canned, light syrup pack, solids and liquids:
Raw Sweet Cherries have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin C and 1.5 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.6 times more Vitamin B3 and 3.3 times more Vitamin E than Raw Sweet Cherries.
Both Raw Sweet Cherries and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Sweet Cherries as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cherries vs Cherries, sweet, canned, light syrup pack, solids and liquids:
Raw Sweet Cherries have 1.4 times more Calcium, 1.2 times more Magnesium and 1.5 times more Potassium than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.4 times more Copper than Raw Sweet Cherries.
Both Raw Sweet Cherries and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Iron, Manganese, Phosphorus and Water per 100 g.
Both Raw Sweet Cherries as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Cherries have 1.4 times more Fiber and 1.7 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Raw Sweet Cherries and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 100 g.
Both Raw Sweet Cherries as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.