Canned Chickpeas Rinsed VS Boiled White Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas Rinsed or Boiled White Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Chickpeas Rinsed vs Boiled White Beans with Salt:
- 500 calories of Canned Chickpeas Rinsed have 1.3 times more Vitamin B6 than Boiled White Beans with Salt.
- While 500 kcal of Boiled White Beans with Salt contain 4.7 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled White Beans with Salt provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Canned Chickpeas , Rinsed Solids as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas Rinsed vs Boiled White Beans with Salt:
- 500 calories of Canned Chickpeas Rinsed have 1.3 times more Manganese and 2.4 times more Selenium than Boiled White Beans with Salt.
- While 500 kcal of Boiled White Beans with Salt contain 2.1 times more Calcium, 3.7 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 5.1 times more Potassium and 2.3 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled White Beans with Salt contain similar levels of Copper and Sodium per 500 calories.
- 500 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Chickpeas Rinsed have 11.2 times more Omega 6 and 11.8 times more Sugars than Boiled White Beans with Salt.
- While 500 kcal of Boiled White Beans with Salt contain 1.9 times more Omega 3 and 1.4 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
- 500 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6