Nutrient Comparison: Canned Chickpeas Rinsed VS Boiled White Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas Rinsed versus 100 g of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Boiled White Beans with Salt:
- 100 grams of Canned Chickpeas Rinsed have 1.2 times more Vitamin B6 than Boiled White Beans with Salt.
- While 100 g of Boiled White Beans with Salt contain 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled White Beans with Salt provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Chickpeas , Rinsed Solids as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Boiled White Beans with Salt:
- 100 grams of Canned Chickpeas Rinsed have 1.3 times more Manganese and 2.4 times more Selenium than Boiled White Beans with Salt.
- While 100 g of Boiled White Beans with Salt contain 2.1 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 5.1 times more Potassium and 2.3 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled White Beans with Salt contain similar levels of Copper and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas Rinsed have 7.1 times more Fat, 11.2 times more Omega 6 and 11.8 times more Sugars than Boiled White Beans with Salt.
- While 100 g of Boiled White Beans with Salt contain 1.9 times more Omega 3 and 1.4 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled White Beans with Salt provide inadequate amounts of Omega 6