Canned Chickpeas Rinsed VS Boiled Lupins With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas Rinsed or Boiled Lupins with Salt?
Lets compare vitamin content per 500 calories of Canned Chickpeas Rinsed vs Boiled Lupins with Salt:
- 500 calories of Canned Chickpeas Rinsed have 10.8 times more Vitamin B6 than Boiled Lupins with Salt.
- While 500 kcal of Boiled Lupins with Salt contain 6.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- 500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas Rinsed vs Boiled Lupins with Salt:
- 500 kcal of Boiled Lupins with Salt contain 1.4 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 2.8 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Lupins with Salt contain similar levels of Copper, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Chickpeas Rinsed have 1.3 times more Omega 6, 2.1 times more Carbohydrate and 1.9 times more Fiber than Boiled Lupins with Salt.
- While 500 kcal of Boiled Lupins with Salt contain 1.4 times more Fat, 4.4 times more Omega 3 and 2.6 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Lupins with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3