Nutrient Comparison: Canned Chickpeas Rinsed VS Boiled Lupins with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas Rinsed versus 1 kg of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas Rinsed vs Boiled Lupins with Salt:
- 1 kilogram of Canned Chickpeas Rinsed has 12.9 times more Vitamin B6 than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- 1 kilogram of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas Rinsed vs Boiled Lupins with Salt:
- 1 kg of Boiled Lupins with Salt contains 2.3 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Lupins with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas Rinsed has 1.6 times more Omega 6, 2.5 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 3.7 times more Omega 3 and 2.2 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Lupins with Salt offer comparable quantities of Energy and Fat per one kilogram.