Comparing Nutrients in 500 calories Canned Chickpeas with LiquidsVS Boiled Catjang Cowpeas
Weight per 500 calories
Canned Chickpeas with Liquids
568g
Boiled Catjang Cowpeas
427g
Boiled Catjang Cowpeas have 1.3 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is average in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Boiled Catjang Cowpeas?
Canned Chickpeas With Liquids VS Boiled Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Boiled Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Boiled Catjang Cowpeas:
500 calories of Canned Chickpeas with Liquids have 6.8 times more Vitamin B6 than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 4.3 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Boiled Catjang Cowpeas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Boiled Catjang Cowpeas:
500 calories of Canned Chickpeas with Liquids have 1.8 times more Calcium, 2.3 times more Manganese, 19.5 times more Sodium and 1.5 times more Water than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 1.3 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Boiled Catjang Cowpeas contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas with Liquids have 3.7 times more Fat, 5.9 times more Omega 6 and 1.6 times more Fiber than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 2.5 times more Omega 3 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6