Comparing Nutrients in 300 calories Canned Chickpeas with LiquidsVS Boiled Catjang Cowpeas
Weight per 300 calories
Canned Chickpeas with Liquids
341g
Boiled Catjang Cowpeas
256g
Boiled Catjang Cowpeas have 1.3 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is average in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Boiled Catjang Cowpeas?
Canned Chickpeas With Liquids VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Boiled Catjang Cowpeas:
300 calories of Canned Chickpeas with Liquids have 6.8 times more Vitamin B6 than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 4.3 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Boiled Catjang Cowpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Boiled Catjang Cowpeas:
300 calories of Canned Chickpeas with Liquids have 1.8 times more Calcium, 2.3 times more Manganese, 19.5 times more Sodium and 1.5 times more Water than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.3 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Boiled Catjang Cowpeas contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas with Liquids have 3.7 times more Fat, 5.9 times more Omega 6 and 1.6 times more Fiber than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 2.5 times more Omega 3 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6