Comparing Nutrients in 500 calories Cooked Frozen Chopped Collards with SaltVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Weight per 500 calories
Cooked Frozen Chopped Collards with Salt
1389g
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
633g
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 2.2 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Collards with Salt
27%
8%
65%
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Cooked Frozen Chopped Collards With Salt VS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Collards with Salt vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
500 calories of Cooked Frozen Chopped Collards with Salt have 126.2 times more Vitamin A, 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9, 16.6 times more Vitamin C, 39.2 times more Vitamin E and 4558.6 times more Vitamin K than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Collards, drained with Salt as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Collards with Salt vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
500 calories of Cooked Frozen Chopped Collards with Salt have 153.6 times more Calcium, 2.5 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 9.4 times more Manganese, 2.4 times more Potassium, 4.7 times more Selenium, 2.6 times more Sodium and 2.5 times more Water than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While 500 kcal of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.3 times more Phosphorus than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain similar levels of Zinc per 500 calories.
500 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Collards with Salt have 2.6 times more Fiber and 2.6 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While 500 kcal of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 2.5 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.