Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Cassava
Weight per 500 calories
Canned Corn, Sweet, White, Cream Style, No Salt Added
694g
Cassava
313g
Raw Cassava has 2.2 times more energy per unit of mass than Canned Corn, Sweet, White, Cream Style, No Salt Added, which is above average in comparison to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Cassava?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Cream Style, No Salt Added
Canned Corn, Sweet, White, Cream Style, No Salt Added VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Cassava?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Cassava:
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B1 and 2 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Cassava:
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 3.1 times more Iron, 1.8 times more Magnesium, 4.2 times more Phosphorus, 3.5 times more Zinc and 2.9 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 4.4 times more Manganese than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Cassava contain similar levels of Copper and Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.9 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Cassava.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.