Comparing Nutrients in 500 calories Boiled frozen white Corn kernels, drained with SaltVS Canned Carrots with Salt
Weight per 500 calories
Boiled frozen white Corn kernels, drained with Salt
625g
Canned Carrots with Salt
2000g
Boiled frozen white Corn kernels, drained with Salt have 3.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled frozen white Corn kernels, drained with Salt vs Canned Carrots with Salt:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin C, 33.8 times more Vitamin E and 104.5 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled frozen white Corn kernels, drained with Salt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 20 times more Calcium, 9 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 11.3 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Selenium, 3.2 times more Sodium, 2.1 times more Zinc and 3.9 times more Water than Boiled frozen sweet white Corn kernels, drained with Salt.
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 1.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.9 times more Omega 3, 2.5 times more Sugars and 2 times more Fiber than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.