Boiled Frozen Sweet White Corn Kernels VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 500 calories of Boiled frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 500 calories of Boiled frozen sweet white Corn kernels have 2 times more Vitamin B1 and 2.3 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 500 calories of Boiled frozen sweet white Corn kernels have 1.9 times more Manganese than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.3 times more Copper, 1.3 times more Potassium and 55.1 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 500 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled frozen sweet white Corn kernels, drained and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of macro-nutrients per 500 kcal
- Both Boiled frozen sweet white Corn kernels and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.