Comparing Nutrients in 500 calories Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltVS Cassava
Weight per 500 calories
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
633g
Cassava
313g
Raw Cassava has 2 times more energy per unit of mass than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt, which is above average in comparison to other foods. Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt or Cassava?
Macros Ratio
ProteinFatCarbs
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt or Cassava?
Lets compare vitamin content per 500 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Cassava:
500 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Cassava:
500 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 3.5 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium, 35.4 times more Sodium, 3.8 times more Zinc and 2.6 times more Water than Cassava.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Cassava contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 3.7 times more Sugars, 2.7 times more Fiber and 3.8 times more Protein than Cassava.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.