Comparing Nutrients in 500 calories Boiled Young Cowpeas with SaltVS Canned Carrots with Salt
Weight per 500 calories
Boiled Young Cowpeas with Salt
532g
Canned Carrots with Salt
2000g
Boiled Young Cowpeas with Salt have 3.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Canned Carrots with Salt?
Boiled Young Cowpeas With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas with Salt vs Canned Carrots with Salt:
500 calories of Boiled Young Cowpeas with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 52.5 times more Vitamin A, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 6.5 times more Vitamin B6, 4.6 times more Vitamin C and 12.6 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
500 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Young Cowpeas with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas with Salt vs Canned Carrots with Salt:
500 calories of Boiled Young Cowpeas with Salt have 1.4 times more Calcium, 1.7 times more Magnesium and 1.7 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.9 times more Copper, 2.1 times more Iron, 3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Sodium and 4.6 times more Water than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Canned Carrots with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas with Salt have 1.6 times more Omega 3 and 1.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.9 times more Sugars than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Young Cowpeas with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.