Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cooked Frozen Young Cowpeas with Salt
382g
Boiled Spears Frozen Broccoli
1786g
Cooked Frozen Young Cowpeas with Salt have 4.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Spears Frozen Broccoli?
Cooked Frozen Young Cowpeas With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 59.7 times more Vitamin A, 5.9 times more Vitamin B2, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 6.4 times more Vitamin B6, 72.2 times more Vitamin C, 20.6 times more Vitamin E and 11.2 times more Vitamin K than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Frozen Young Cowpeas with Salt have 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 6.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Omega 3, 1.5 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.