Cooked Frozen Young Cowpeas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Cooked Frozen Young Cowpeas have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B9 and 19.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Cooked Frozen Young Cowpeas have 1.5 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 41.5 times more Selenium and 4.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 64.1 times more Sodium than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Young Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Young Cowpeas have 7.9 times more Omega 3, 18.8 times more Sugars, 3.4 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Fat and 5.1 times more Saturated Fat than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.