Boiled Catjang Cowpeas With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Catjang Cowpeas with Salt vs Boiled Red Kidney Beans:
- 500 calories of Boiled Catjang Cowpeas with Salt have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Catjang Cowpeas with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Catjang Cowpeas with Salt vs Boiled Red Kidney Beans:
- 500 calories of Boiled Catjang Cowpeas with Salt have 1.2 times more Copper, 2.3 times more Magnesium, 2.3 times more Selenium, 138.4 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Catjang Cowpeas with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3 and 1.9 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.